Weigh In record (no journal entry) for 10 August 2024
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120.7 kg
Lost so far: 4.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 64.70g | Prot: 167.29g | Carbs: 316.49g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: REWE Beste Wahl Eisbergsalat mit Kräutern, Roggenmischbrot, Schweinenackensteak. Dinner: Marmelade, Roggenmischbrot. Snacks/Other: Nektarinen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3130 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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erich.dovaly's Weight History
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