Weigh In record (no journal entry) for 10 August 2024
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61 kg
Lost so far: 25 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 29.64g | Prot: 85.74g | Carbs: 142.67g.
Breakfast: Soup, Cooked Carrots. Lunch: Lucky Star Pilchards in Tomato Sauce, Chicken Liver , White Rice. Dinner: Lucky Star Pilchards in Tomato Sauce, White Rice, Porridge, Chicken Liver . more...
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Losing 1.4 kg a Week
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FavouredCK's Weight History
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