Weigh In record (no journal entry) for 10 August 2024
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96.3 kg
Lost so far: 6.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2063 kcal
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Fat: 49.24g | Prot: 243.30g | Carbs: 141.74g.
Breakfast: AH Elstar Appel, AH Blauwe Bessen, Gekookt Ei. Lunch: AH Ongebrande Notenmix, AH Gerookte Kipfilet, AH Wortelen, Nutrend Iso Whey. Dinner: AH Biologisch Perenijsje, AH Basmati Rijst, Muscle Meat Euro Mix, Muscle Meat Roasted Kipfiletblokjes - Paprika Chili, AH BBQ Shaslick. Snacks/Other: Muscle Meat Roasted Kipfiletblokjes - Paprika Chili , AH Basic Havermout, Ijslollie, Melkan Lactose Vrije Magere Kwark. more...
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Losing 3.5 kg a Week
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