babciax4's Journal, 10 Aug 24

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Weigh In record (no journal entry) for 10 August 2024

85.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2024:

1547 kcal

Fat: 46.95g | Prot: 162.94g | Carbs: 130.68g. Breakfast: Eiweißshake. Lunch: Lidl Mozzarella Light, Popp Gurkensalat mit Joghurtdressing, Tomatensalat, Gut Ponholz Holzfällersteaks, Aldi Kräuterbutter Baguette. Dinner: Eiweißshake. Snacks/Other: Ehrmann High Protein Pistacia Style Mousse. more...

2695 kcal

Exercise: Housework - 3 hours, Walking (slow) - 3/kph - 2 hours and 11 minutes, Resting - 10 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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babciax4's Journal, 10 Aug 24

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