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Start imf
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82.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 53.71g | Prot: 119.19g | Carbs: 190.11g.
Breakfast: Glow25 Kollagen Pulver , Koro Drogerie Bio Gekeimte Haferflocken, Ener Bio Haferkleie, Alnatura Hafermilch, Pfirsiche. Lunch: Olivenöl, Avocado, Block House Sour Cream, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zirkulin Flohsamenschalen , Bio Vollkorn-Haferflocken, Ei, Tillman's Pulled Chicken. Dinner: Brombeeren, Metaflow Vanille Shake. Snacks/Other: Arla Skyr, Kiwi, Apfel, Möhren. more...
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Gaining 0.8 kg a Week
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