Weigh In record (no journal entry) for 10 August 2024
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99.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 36.76g | Prot: 105.92g | Carbs: 123.01g.
Breakfast: Crownfield Crunchy Muesli Chocolate & Nuts, Jumbo Magere Franse Kwark, AH Goudse Kaas Jong Belegen 48+, Volkoren Brood. Lunch: Kalkoen of Kipfilet (in Plakjes), C1000 Gebraden Gehakt , Gesneden Ham, AH Goudse Kaas Jong Belegen 48+, Lidl Magere Franse Kwark, Volkoren Brood. more...
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Losing 0.5 kg a Week
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stukadoors's Weight History
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