Weigh In record (no journal entry) for 09 August 2024
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89.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 64.47g | Prot: 182.55g | Carbs: 258.41g.
Breakfast: Myo-Vector Myo Vector Whey, Granvita Avena Integral Instantánea Sabor Fresas con Crema 0%, La Huerta Mezcla California , Verde Valle Arroz Blanco , Alco Pechuga de Pollo Deshebrada, Andatti Capuchino Moka. Lunch: Hellmann's Mayonesa Light, Del Monte Catsup, FUD Virginia Jamón de Pavo (18,7g), Kraft Singles Queso Tipo Americano, Kraft Singles Queso Sabor Manchego, Bimbo Bimbollos Parrilleros, Carne Molida de Res (90% Magra / 10% de Grasa), Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: La Costeña Salsa Verde para Enchiladas, Kaporo Aceite de Ajonjolí Tostado y Soya, Huevo, Alco Pechuga de Pollo Deshebrada, Queso Gouda, Alpura Crema, Tortillas de Maíz. Snacks/Other: Fibra Xotzil Salvado de Trigo, Choco Milk Chocolate en Polvo, Gamesa Galletas Marias, Holanda Cremissimo Napolitano en Gramos. more...
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Gaining 1.4 kg a Week
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