Weigh In record (no journal entry) for 10 August 2024
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75.8 kg
Lost so far: 8.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 48.10g | Prot: 108.94g | Carbs: 78.37g.
Breakfast: Творожный Сыр из Кефира, Овсяноблин. Lunch: Помидоры, Огурец (без Кожуры), Печеночные Котлеты. Dinner: Кабачок, Куриная Грудка. Snacks/Other: Банан, Творожный Сыр из Кефира, Творог 5%. more...
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Losing 2.1 kg a Week
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