Weigh In record (no journal entry) for 09 August 2024
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51.2 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 34.17g | Prot: 47.30g | Carbs: 65.87g.
Breakfast: Zott 起司片, 法國麵包, Peeta TakeTake 美生菜, 魚池鄉農會 杏鮑菇香鬆, 雀巢 (Nestlé) 雀巢金牌微研磨咖啡. Lunch: 米紙, 全聯 洋蔥, 高麗菜, 豆芽菜, 煎雞蛋. Snacks/Other: 義美 古早味無加糖豆奶. more...
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Gaining 0.5 kg a Week
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