Weigh In record (no journal entry) for 06 August 2024
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 59.77g | Prot: 94.06g | Carbs: 118.18g.
Breakfast: Microingredients Multi Collagen Peptides , Veggies Made Great Mushroom and 3 Cheese Egg White Frittata, Great Value Nonfat Milk, Dole Frozen Strawberries, Publix Bran Flakes. Lunch: Great Value Sharp Cheddar Cheese, Chicken Breast, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, hero Flour Tortilla. Dinner: Duke's Mayonnaise, Great Value Nonfat Milk, Trident Seafoods The Ultimate Fish Stick, Wegmans Corn on the Cob, Butter . Snacks/Other: Werther's Original Sugar Free Hard Candy, Great Value Nonfat Milk, Coffee-Mate The Original Low Fat Coffee Creamer. more...
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Losing 4.4 kg a Week
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