Weigh In record (no journal entry) for 08 August 2024
|
71.7 kg
Lost so far: 0.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 51.68g | Prot: 105.55g | Carbs: 158.33g.
Breakfast: Kroger Green Bell Pepper, Cooked Green String Beans (from Fresh), Zucchini, Mushrooms, Great Value Sharp Cheddar Cheese, Publix Coleslaw Mix, Butterball Everyday Turkey Breakfast Sausage Patties, Egg, Microingredients Multi Collagen Peptides . Lunch: Green Giant Fresh Baby Cut Carrots, Sargento Natural Sharp Cheddar Cheese, Oscar Mayer Deli Fresh Smoked Turkey Breast, Kraft Light Mayonnaise, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Healthy Choice Organic Fudge Bars, Great Value Nonfat Milk, Ketchup , Kraft Light Mayonnaise, Ore-Ida Extra Crispy Fast Food Fries, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Brioche Buns, Onions , Tomatoes. Snacks/Other: Bananas , Kraft Cool Whip Sugar Free, Trader Joe's Greek Yogurt Nonfat Plain. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|