Weigh In record (no journal entry) for 10 August 2024
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66 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 44.85g | Prot: 52.54g | Carbs: 141.82g.
Breakfast: Ayam Goreng, Nasi Putih. Lunch: Ayam sereh, Nasi Putih, Martabak Manis. more...
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Gaining 2.8 kg a Week
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flyingvrl's Weight History
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