Weigh In record (no journal entry) for 10 August 2024
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52.8 kg
Lost so far: 10.8 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 33.65g | Prot: 60.12g | Carbs: 199.40g.
Breakfast: MILKU Susu Uht, Javara Kacang Hijau, Telur Rebus. Lunch: Tahu Bacem, Kubis, Nasi Putih (Butir-Sedang, Dimasak), Rendang. Dinner: Rendang, Daun Singkong, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Nabati Cheese Wafer, Keripik Singkong, Pepaya, Siantar Top Goriorio, Tape Singkong, Odading, Gula Pasir, Kopi. more...
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Gaining 1.4 kg a Week
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anisamita's Weight History
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