Weigh In record (no journal entry) for 09 August 2024
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123.5 kg
Lost so far: 2.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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10302 kcal
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Fat: 856.82g | Prot: 486.88g | Carbs: 170.73g.
Breakfast: Great Value Real Bacon Pieces, Scrambled Egg , Borden Shredded Cheddar Cheese. Lunch: Nature's Own Honey Wheat Sliced Bread, Chicken Salad. Dinner: Minh Pork & Vegetable Egg Roll, Fresh & Easy Teriyaki Chicken Breast Pieces, Crab Rangoon, Moo Shu (Mu Shi) Pork. more...
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Losing 3.2 kg a Week
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jmstrange's Weight History
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