Dogcatcher1's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

78.8 kg Lost so far: 10.1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

1350 kcal

Fat: 53.96g | Prot: 106.01g | Carbs: 116.12g. Breakfast: Creamed Chipped or Dried Beef, Pillsbury Grands! Buttermilk Biscuits. Lunch: Great Value Deli Sliced Mesquite Smoked Turkey Breast, Cheddar Cheese , Great Value Deli Sliced Smoked Honey Ham, Whole Wheat Bread. Dinner: Healthy Choice Cafe Steamers Roasted Beef Merlot. more...

2417 kcal

Exercise: Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour, Do It Yourself (DIY) - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Dogcatcher1's Journal, 09 Aug 24

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Dogcatcher1's Weight History