Weigh In record (no journal entry) for 09 August 2024
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64.8 kg
Lost so far: 10.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2510 kcal
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Fat: 96.48g | Prot: 183.26g | Carbs: 217.31g.
Breakfast: Olivenöl, Myprotein Clear Whey Isolate, Rindfleisch, Weißer Reis (Langkorn), Kaffee mit Milch und Zucker. Dinner: Hähnchenbrust, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Butter. Snacks/Other: Trumpf Schogetten Edel-Zartbitter, Yayla Hindi Gögüsü, Edeka Bio Reiswaffeln Natur, TiP H-Vollmilch 3,5%, ESN Designer Protein Pudding Chocolate Flavor. more...
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Losing 2.1 kg a Week
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