Weigh In record (no journal entry) for 09 August 2024
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93.4 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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404 kcal
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Fat: 19.10g | Prot: 17.37g | Carbs: 40.11g.
Breakfast: Peach, Benecol Regular Vegetable Oil Spread, Thomas' Cinnamon Raisin English Muffins, Fried Egg without Fat, Fried Egg without Fat. more...
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steady weight
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NavyVeteran's Weight History
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