Weigh In record (no journal entry) for 11 October 2019
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69.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1966 kcal
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Fat: 93.48g | Prot: 88.71g | Carbs: 199.40g.
Breakfast: Risoles, Lupis, Risoles. Lunch: Telur Ceplok, Pare. Dinner: Tongseng, Nasi Merah, Sate Ayam, Tongseng, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Kurma, Donat Dilapisi Gula, Zee Multigrain Cereal Bar. more...
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putrioktaviana08's Weight History
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