Weigh In record (no journal entry) for 09 August 2024
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58.8 kg
Lost so far: 1.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 37.98g | Prot: 30.21g | Carbs: 76.89g.
Lunch: Sate Ayam, Tomat Merah, Mentimun (Kupas), Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Bumbu Kacang, Opor Ayam, Satu Porsi Sayur Campur Tumis, Tomat, Mentimun (Kupas). Snacks/Other: Donat Dilapisi Coklat. more...
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Losing 8.4 kg a Week
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azizaaa__'s Weight History
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