Weigh In record (no journal entry) for 09 August 2024
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95.2 kg
Lost so far: 4.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 60.06g | Prot: 67.39g | Carbs: 147.24g.
Breakfast: Chiquita Banaan. Lunch: Tosti Ham en Kaas. Dinner: Honig Familiegerecht Italiaanse Macaroni Ovenschotel. Snacks/Other: Rucola Sla. more...
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Losing 3.5 kg a Week
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Fitte Pat's Weight History
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