paulapati's Journal, 12 Aug 15

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Weigh In record (no journal entry) for 12 August 2015

70.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2015:

677 kcal

Fat: 18.61g | Prot: 48.17g | Carbs: 78.40g. Breakfast: La Serenísima Queso Untable Port Salut Light, Carrefour Tostadas Light, Mate. Lunch: Starbucks Barra de Cereales. Dinner: Pechuga de Pollo a la Plancha, Lentejas Hervidas. Snacks/Other: Mate, Twistos Crackers Multicereales. more...

2276 kcal

Exercise: Dance (square dancing) - 1 hour, Teaching - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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paulapati's Journal, 12 Aug 15

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paulapati's Weight History