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steady through the weekend...too busy with yardwork, weddings and football practice to journal and keep track of eating, although I was religious in staying OWL
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 198.28g | Prot: 119.58g | Carbs: 43.53g.
Breakfast: coffee, Low Carb Breakfast Quiche, half and half, water. Lunch: summer sausage, fiber, water, almonds, muenster, cheddar, crystal light. Dinner: water, brisket, Low Carb Breakfast Quiche, blue cheese dressing, parmesan, lettuce. Snacks/Other: water, almonds. more...
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4229 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 16 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours and 42 minutes, Bicycling (fast) - 24/kph - 32 minutes, Sleeping - 6 hours and 30 minutes, Walking (slow) - 3/kph - 4 hours. more...
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steady weight
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