Weigh In record (no journal entry) for 09 August 2024
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96.3 kg
Lost so far: 23.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 38.07g | Prot: 43.81g | Carbs: 178.88g.
Breakfast: Limon Suyu, Şekersiz Çay, Limon Suyu, Şekersiz Çay, Danone Activia Sade, Ahir Şerit Peynir. Lunch: Akdo Sade Dondurma, Beypazarı Sade Maden Suyu, Doğuş Limonata. Dinner: Ayran, Bulgur Pilavı. Snacks/Other: Şekersiz Çay, Limon Suyu, Limon Suyu, Şekersiz Çay, Muz, Ahir Şerit Peynir. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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