Weigh In record (no journal entry) for 09 August 2024
|
58.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 22.53g | Prot: 38.47g | Carbs: 190.49g.
Breakfast: Sosis Ayam, Brownies. Dinner: Kue Cucur, Mentimun (dengan Kulit), Sambal Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Simba Choco Chips, HiLo Susu Coklat, Gula Pasir, Kacang Hijau. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diett santuyy's Weight History
|