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I know my weight earlier this week was high, I had just got of a mini vacation which I made some bad choices which pushed my weight up. But now I know that I didn't gain all that much over the vacation and I am back on track.
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120.0 kg
Lost so far: 15.2 kg.
Still to go: 38.4 kg.
Diet followed: 100%.
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1946 kcal
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Fat: 38.96g | Prot: 120.96g | Carbs: 282.89g.
Breakfast: Silk Almond Milk Light - Vanilla, Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Blueberries, Bananas, Oats. Lunch: Starbucks Strawberry Yogurt Parfait, Tazo Green Ginger Tea, Carrots, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Brown Rice, Broccoli, Birds Eye Steamfresh Asian Vegetable Medley, Chicken Breast. Dinner: Subway Club on Flatbread. Snacks/Other: Sheetz Farmhouse Flatbread. more...
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3428 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 7.6 kg a Week
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