Weigh In record (no journal entry) for 09 August 2024
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49.7 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 34.45g | Prot: 72.13g | Carbs: 260.40g.
Breakfast: Chá Verde, Auchan Iogurte Natural, Uvas. Lunch: Tarte de cogumelos, Alface, Nectarinas. Dinner: Auchan Queijo Fresco Light, Omelete, Auchan Pão Rústico, Alface, Nectarinas. Snacks/Other: Auchan Queijo Flamengo, Auchan Tortitas de Arroz sem Sal, Maçã, Maçã, Bolacha de iogurte, Bolacha de iogurte. more...
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1616 kcal
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Exercise:
Passadeira inclinada - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Resting - 18 hours and 19 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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iaraaf2909's Weight History
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