Weigh In record (no journal entry) for 09 August 2024
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55.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 20.19g | Prot: 37.36g | Carbs: 71.86g.
Breakfast: Яйцо, Яичный Белок, Каперсы, Шпинат, Огурец (без Кожуры), Царь Геркулес Овсяные Хлопья. Lunch: Здорово Хлебцы Вафельные Гречневые . Snacks/Other: Банан, Chikalab Chikabar Pistachio Cream. more...
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Losing 0.2 kg a Week
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Асель SA's Weight History
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