deimyrs's Journal, 09 Aug 24

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Weigh In record (no journal entry) for 09 August 2024

48.5 kg Lost so far: 3.9 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2024:

719 kcal

Fat: 15.37g | Prot: 36.07g | Carbs: 112.22g. Breakfast: Магнит Банан, Curtis Чай Зеленый, Активиа Натуральный Биойогурт Отруби и Злаки. Lunch: Магнит Банан, Помидоры, Савушкин Продукт Творожный Кокос-Миндаль, Савушкин Продукт Йогурт Теос Клубника. Dinner: Савушкин Продукт Творожок Чизкейк 3,5%. more...

1553 kcal

Exercise: Бег - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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deimyrs's Journal, 09 Aug 24

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deimyrs's Weight History