Weigh In record (no journal entry) for 09 August 2024
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64.6 kg
Lost so far: 17.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 34.10g | Prot: 95.54g | Carbs: 64.58g.
Breakfast: Увелка Гранола Овсяная с Фундуком и Миндалем, Простоквашино Греческий Йогурт. Lunch: SPAR Куриные Оладьи, SPAR Греческий Салат. Snacks/Other: Bombbar Протеиновый Батончик Фисташка. more...
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Gaining 1.4 kg a Week
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Дашуля Мышляева's Weight History
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