Weigh In record (no journal entry) for 12 August 2015
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72.6 kg
Lost so far: 17.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 33.67g | Prot: 81.98g | Carbs: 312.12g.
Breakfast: Fröhliche Früchtchen Apfel Mango Orange Maracuja, Lidl Balance Brot, Linsenaufstrich, Cocktailtomaten, Banane, Dr.Ritter Soja Eiweiß-Super-Konzentrat 88, Mandel-Carob-Creme, Kaffee (Gemahlen), Braeburn Äpfeln, Crownfield Zarte Haferflocken, Aldi Bio Sojadrink Vanille mit Calcium. Dinner: Milbona Joghurt Mild Laktosefrei, Rote Paprika, Exotic Food Grüne Curry Paste, Karotten, Linsen, Kartoffeln, Karotten, Becel Cuisine, Zwiebeln, Karotten. more...
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1944 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Wintersonnenwende's Weight History
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