Weigh In record (no journal entry) for 09 August 2024
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76.6 kg
Lost so far: 10.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 64.64g | Prot: 75.10g | Carbs: 88.83g.
Breakfast: Exponenta Напиток Кисломолочный. Lunch: Плов с Говядиной, Огурец (без Кожуры), Чай. Dinner: Салат Цезарь с Креветками, Чай с Медом, Куриный Бульон. more...
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Losing 0.7 kg a Week
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Albina_Idelbayeva's Weight History
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