Weigh In record (no journal entry) for 08 August 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 21.03g | Prot: 30.38g | Carbs: 149.94g.
Breakfast: Cuscuz (Cozido), Vitamina de Mamão. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Omelete, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Couve Refogada, Legumes Cozidos. Dinner: Sopa de Arroz com Frango. Snacks/Other: Beterrabas Cozidas (de Beterrabas Frescas), Abóbora Cozida (de Abóbora Fresca), Bauducco Torrada Integra. more...
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Gaining 0.1 kg a Week
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Juliadiasirma's Weight History
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