Weigh In record (no journal entry) for 12 August 2015
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 76.73g | Prot: 149.23g | Carbs: 218.93g.
Breakfast: Magerquark, Ja! Gemahlene Mandeln, Ja! Haferflocken Zart. Lunch: Grüne Bohnen, Doppelherz Omega-3, Alnatura Bulgur, Gut & Günstig Körniger Frischkäse, Rote Paprika. Dinner: Myprotein Impact Whey Protein, Magerquark, Alnatura Couscous, Netto Ajvar. Snacks/Other: Nussschokolade. more...
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Gaining 0.1 kg a Week
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martolift's Weight History
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