Weigh In record (no journal entry) for 08 August 2024
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61.5 kg
Lost so far: 13.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 55.62g | Prot: 48.71g | Carbs: 73.37g.
Breakfast: Quest Bar White Chocolate Raspberry, A2 Light Milk. Lunch: Quest Bar White Chocolate Raspberry. Snacks/Other: Fantastic Delites Sour Cream & Chives, Butter , Aldi Raisin Toast. more...
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Losing 2.1 kg a Week
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