Weigh In record (no journal entry) for 08 August 2024
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86.2 kg
Lost so far: 7.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 54.40g | Prot: 114.79g | Carbs: 276.13g.
Breakfast: Fiocchi d'Avena, Stak Nutrition ISO Zero, Mila Yogurt Bianco Fior di Latte. Lunch: Tre Mulini Cous Cous con Verdure, Uovo Strapazzato, Sasso Olio d'oliva. Dinner: Carrefour Bio Zuppa di Legumi Biologica, Scotti Riso Basmati. Snacks/Other: Pere, Stak Nutrition ISO Zero, Mila Yogurt Bianco Fior di Latte, Banana. more...
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Losing 5.3 kg a Week
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Gianluca 548's Weight History
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