Weigh In record (no journal entry) for 08 August 2024
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75.9 kg
Lost so far: 7.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 13.29g | Prot: 144.08g | Carbs: 160.34g.
Breakfast: Growth Supplements Whey Protein Isolado Chocolate, Clara de Ovo Cozida, Batata Doce Cozida, Uvas. Lunch: Tangerinas, Carne do Peito de Frango (Assado, Cozido), Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Peras, Tangerinas, Uva Itália. more...
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Losing 0.1 kg a Week
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Murilo_Costa's Weight History
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