Weigh In record (no journal entry) for 07 August 2024
|
78.3 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
|
1078 kcal
|
Fat: 39.78g | Prot: 79.56g | Carbs: 112.75g.
Breakfast: Magic Spoon Fruity Cereal, Simple Truth Unsweetened Vanilla Almond Milk. Lunch: Broccoli , World Catch Wild Salmon, Mashed Potato. Dinner: Hunt's Bold BBQ Sauce, Broccoli , Dream Dinners Jasmine Rice, Abner's Grilled Chicken (1 Tender). Snacks/Other: Nature Valley Peanut Butter Dark Chocolate Protein Bar. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Steff_honeyyy's Weight History
|