Weigh In record (no journal entry) for 08 August 2024
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68 kg
Lost so far: 16 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 64.11g | Prot: 53.87g | Carbs: 188.54g.
Breakfast: Garuda Kacang Telur, Buah Anggur, Sari Roti Roti Tawar Kupas. Lunch: Kue Bolu, Rujak, Buah Pir, Jambu Air. Dinner: Garuda Kacang Kulit, Ikan Kembung, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Pisang Goreng, Martabak Telur. more...
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Losing 0.9 kg a Week
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penysari's Weight History
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