Weigh In record (no journal entry) for 08 August 2024
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138.9 kg
Lost so far: 23.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 57.03g | Prot: 43.30g | Carbs: 199.41g.
Lunch: Carne de Porco do Lombo (Filé), Forno de Minas Pão de Queijo Coquetel, Mandioca Frita. Dinner: Liv Up Batata Doce Assada. Snacks/Other: Gomes da Costa Patê de Sardinha, Vitarella Biscoito Agua e Sal, Maçã. more...
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Losing 0.1 kg a Week
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