Weigh In record (no journal entry) for 11 August 2015
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77.0 kg
Lost so far: 8.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 75.54g | Prot: 62.86g | Carbs: 76.85g.
Breakfast: Tillamook Vintage White Extra Sharp Cheddar Cheese, Fresh & Easy Oven-Roasted Turkey Breast. Lunch: Kerrygold Pure Irish Butter, Adams 100% Natural Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted. Dinner: Kroger Korean Kalbi Beef. Snacks/Other: Ben & Jerry's Red Velvet Cake Ice Cream, Trader Joe's French Village Cream Line Yogurt, Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Pinot Gris (Grigio) Wine. more...
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Losing 0.3 kg a Week
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margueritem's Weight History
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