Weigh In record (no journal entry) for 08 August 2024
|
96.8 kg
Lost so far: 23.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
1216 kcal
|
Fat: 49.22g | Prot: 47.90g | Carbs: 144.21g.
Breakfast: Limon Suyu, Şekersiz Çay, Limon Suyu, Şekersiz Çay, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Kızılay Doğal Maden Suyu, Algida Cornetto Classico Kaymak. Dinner: Ahir Şerit Peynir, Bulgur Pilavı. Snacks/Other: Limon Suyu, Şekersiz Çay, Limon Suyu, Şekersiz Çay, Bulgur Pilavı. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|