yuliana.kintan's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

78 kg Lost so far: 0 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

911 kcal

Fat: 35.76g | Prot: 49.02g | Carbs: 122.18g. Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tekwan. Dinner: Jeruk. Snacks/Other: Maicih Basreng. more...

2002 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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yuliana.kintan's Journal, 10 Jan 19

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