Weigh In record (no journal entry) for 08 August 2024
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90 kg
Lost so far: 11.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2551 kcal
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Fat: 77.27g | Prot: 172.73g | Carbs: 287.41g.
Breakfast: X-Tra Gouda 16%, Kotimaista Kaurahiutale, Rainbow Ohut Kalkkunaleikkele, Ketsuppi, Star Nutrition Whey-80, Vaasan Taika Täysjyväkaura, Kananmuna, Banaanit, Kotimaista Mustikka. Lunch: Arla Protein Banana, Grandiosa Americana. Dinner: Rainbow Maitosuklaa Kaurakeksi, Klementiinit, Kotimaista Broilerin Fileesuikale, Peruna, Sipulit, Go Tan Sriracha Mayo, Rypsiöljy, Paprika (Punainen), Porkkanat, Kananmuna, Atria Kevyt 5% Kalkkunanakki. more...
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Losing 0.7 kg a Week
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