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I've lost another pound, so now I've finally lost 2 stone (28 lbs).
I'm now at the lowest weight I've been for many years, and it really hasn't taken much effort to get here.
I really wish I'd known about the carnivore way of eating years ago, instead of finding out about it at 67. But better late than never. At least now I should have a healthy, happy, and hopefully long retirement.
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96.2 kg
Lost so far: 12.7 kg.
Still to go: 32.7 kg.
Diet followed: 100%.
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1171 kcal
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Fat: 81.86g | Prot: 107.52g | Carbs: 0.60g.
Breakfast: Sainsbury's Double Cream. Dinner: Marks & Spencer Ribeye Steak. more...
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Losing 0.6 kg a Week
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