Weigh In record (no journal entry) for 08 August 2024
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67.7 kg
Lost so far: 8.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 23.03g | Prot: 87.66g | Carbs: 85.80g.
Breakfast: REWE Bio Maiswaffeln, Помидоры, Gut & Günstig Delikatess Hinter Kochschinken, Яичный Белок. Lunch: Помидоры, Гречка Отварная, Куриные Грудки. Dinner: Борщ с Говядиной. Snacks/Other: Банан. more...
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steady weight
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