Weigh In record (no journal entry) for 08 August 2024
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121.3 kg
Lost so far: 3.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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2429 kcal
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Fat: 94.51g | Prot: 115.29g | Carbs: 275.66g.
Breakfast: Bäckerkrönung Butter Brioche, Kristallzucker, Cappuccino. Lunch: Almtaler Schinkennudeln. Dinner: Marten Knoblauchbeißer, Wilhelm Brandenburg Filetrotwurst, Roggenmischbrot. Snacks/Other: Zwetschgen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3146 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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erich.dovaly's Weight History
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