Weigh In record (no journal entry) for 07 August 2024
|
86.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
2259 kcal
|
Fat: 39.25g | Prot: 178.83g | Carbs: 291.70g.
Breakfast: Fage Yogurt Greco Total 0% , Fiocchi d'Avena, Stak Nutrition ISO Zero. Lunch: Carote Cotte, Amadori Straccetti di Pollo , Frescolat Ricottina. Dinner: Carrefour Bio Zuppa di Legumi Biologica, Albume d'uovo, Fior Fiore Coop Pomodorini Datterini, Scotti Riso Basmati con Riso Rosso. Snacks/Other: Mila Yogurt Bianco Fior di Latte, Pompelmo, Auchan Rape Rosse, Limone, Mela, Stak Nutrition ISO Zero, Mela, Pere. more...
|
Losing 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca 548's Weight History
|