Weigh In record (no journal entry) for 08 August 2024
|
64.2 kg
Lost so far: 6.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2343 kcal
|
Fat: 55.14g | Prot: 234.42g | Carbs: 219.40g.
Breakfast: Carne de Porco do Lombo Assada, Esparguete (Cozido), Myprotein Impact Whey Protein, Maizena Amido de Milho. Lunch: Myprotein Impact Whey Protein. Dinner: Compota (Todos os Sabores), Pão Branco, Pingo Doce Atum Ao Natural. Snacks/Other: Lay's Originais, Arroz Branco (Médio, Cozido), Myprotein Impact Whey Protein, Bife de Vaca (apenas Parte Magra Consumida). more...
|
|
2337 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Sitting - 7 hours, Shoveling - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|