Weigh In record (no journal entry) for 08 August 2024
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86 kg
Lost so far: 7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 17.76g | Prot: 49.29g | Carbs: 157.71g.
Breakfast: Max Titanium Fit Shake, Italac Leite Integral, Café com Açúcar. Lunch: Frango (Pele Não Consumida), Suco de Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Integral (Longo, Cozido). Dinner: Italac Leite Integral, Morangos, União Açúcar Refinado, Banana Nanica. Snacks/Other: Banana Nanica, Hortifruti Laranja Lima. more...
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2516 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 24.5 kg a Week
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