Weigh In record (no journal entry) for 08 August 2024
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76.7 kg
Lost so far: 10.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 82.74g | Prot: 76.08g | Carbs: 161.55g.
Breakfast: Чай, Food Master Сырок , Лаваш с Яйцом и Сыром. Lunch: Салат из Помидоров и Огурцов, Плов с Говядиной, Чай, Food Master Сырок . Snacks/Other: Активиа Чернослив, Чай, Хлеб Черный, Hochland Сыр Творожный, Помидоры. more...
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Losing 8.4 kg a Week
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Albina_Idelbayeva's Weight History
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